Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

What these foods all have in common – apart from the same initial letter – is that they are fermented and contain ... it's little surprise these foods and drinks are having their "moment ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Researchers conducted a randomized controlled trial in Tanzania to examine how switching between African heritage and Western ...

The company has created stable, versatile cow-free whey proteins with complete amino acid profiles, designed for 'demanding' ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

highlighting the importance of good gut health in supporting the immune system and sending sales of fermented foods skyrocketing. The gut health trend continues to dominate food and beverage, pushing ...

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...