According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Stewart says she eats a very healthy diet, including drinking green juice every day, which she praises for giving her glowing skin and increased energy. “Green juice drenches your body in a variety of ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Bone health may not be something ... and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first ...