‘A more severe flu infection places a greater inflammatory and metabolic load on the body, often requiring longer periods of rest and recovery,’ says Dr Enayat. ‘This typically translates into more ...

Pushing yourself too hard every day is a surefire path to gym burnout, the personal trainer advised. “Incorporating ...

The day after a tough workout, you may feel a little tired and maybe even a bit sore. Exercise statistics show muscle soreness and fatigue after exercise is not uncommon, but they can be minimized ...

WASHINGTON (Reuters) - Couch potatoes who complain they are tired all the time have an easy solution -- a little light exercise. Regular, low-intensity workouts such as a leisurely stroll can boost ...

Change is hard, and human nature tells us that we tend not to change unless we absolutely have to. Why is change so hard? Once we adopt a certain lifestyle that seems to be working for us, there is no ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...