For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...