Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Here are eight easy desk exercises that you can do while sitting to help target your belly area: How to do it: Sit up straight on your chair, keeping your feet flat on the ground. Engage your core ...

If you’ve ever worked in an office or had a desk job, you know the toll ... it can be hard to cut down on sitting time.

All of these exercises (courtesy of the NHS) are one you can do while sitting down or at your desk. Unless stated otherwise, do them while sitting up straight with your feet flat on the floor.

Some people have a hard time fitting exercise into their ... because a lot of people sit at their desk all day and hunch forward… so I'd like to suggest that you do some stretches that bring ...

Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of sitting in an office all day.

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting ... to do a lot of different exercises.

Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.

sitting down has become our natural habitat. And while it’s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

But what you do during this ... than simply adding exercise to a full day of sitting." The researchers' suggestions for folks who sit a lot: Try using a standing desk at work, get in at least ...