While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

MP Sophie Scamps and Fit for Office ambassador Guy Leech.Credit: Edwina Pickles Today, Scamps struggles to make time to ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...