Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to ... it in your office to do a lot of different exercises. If you would like to work your abdominal ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A good office chair will help you maintain a neutral posture ... above to invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because ...

Sold by Knoll Home Design and created by Box Clever, HiLo is the chair design ... in today's office culture - many who work all day sitting on their desks don't get sufficient exercise.

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...