If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

Luie loves to play RPGs and is a big fan of Monster Hunter, Final Fantasy, Persona, and the Bokujo Monogatari series. Square Enix released an exercise video called "Eorzean Aetherobics" for Final ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...