Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Nellie Barnett, CPT, shares the exact program she followed.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

The milestone of turning 40 marks a significant transition in how our bodies respond to exercise. For many active adults, workouts that once felt invigorating might suddenly leave them exhausted, with ...

Here’s how to get the most out of your workouts.

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender women.