Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

CrossFit is synonymous with ambiguity—every workout and every competition is different in 'The Sport of Fitness'. On any given day, CrossFit athletes can expect to go from high-skill gymnastic ...

Let’s be honest, there’s hundreds of ab exercises that can help us towards our goal of achieving a six-pack or toned tummy – from sit-ups to planks, as well as bits of home gym equipment we can use ...

If you think every workout has to be a sweat-fest that leaves you gasping for air, think again. You should perform most of your cardiovascular exercise at a level that lets you carry on a slightly ...

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic ...