QUESTION: Dear Dr. Zac, I’ve been taking blood pressure medication for years without any issues – but I recently read that common spices I love and frequently use like ginger and black pepper can ...

For decades, nutritionists and researchers have been talking about the health benefits of consuming spices and spice supplements ― we’re not talking about spicy foods like jalapenos, but spices like ...

Clean plates, no milk and no regrets; that’s the win on International Hot and Spicy Food Day on Jan. 16, when heat turns a ...

Could eating spicy foods help you lose weight? "Simply adding chili pepper to a meal — just enough to make it spicy without changing how much you like it — might help reduce how much you eat," Dr.

Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, ...

The chemicals that make food spicy don't target taste receptors, but rather temperature receptors in the tongue. When you purchase through links on our site, we may earn an affiliate commission.

Is it just us or is it getting hot in here? According to a survey recently conducted by Frank's Red Hot, people who have higher spice tolerances "are more likely to enjoy trying new things (76%), ...

Weight loss is (and should be) a personal experience. If you're exploring tactics to make your journey easier, you may have come across mentions of using spices and herbs for weight loss. Let's get ...

A few weeks ago when Judy Walker published a piece on herbs and spices and their uses, I was inspired to check my spice rack and see what I had on hand. I found I had multiple bottles of oregano and ...