Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

New to dogs later in life? Vets recommend these calm, trainable breeds that fit senior first-time owners well.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Broken Arrow Seniors Inc., 1800 Main, daily games, dance classes, support groups, exercise classes, beginning tatting class, and sports. 259-8377. Water Aerobics For Adults, Broken Arrow Salvation ...