Medically reviewed by Femi Aremu, PharmD Inflammation is a normal part of the body's immune response to pain, injury, or ...

Unlock the secrets of Omega-3s with a dietitian's guidance! Learn how these powerhouse nutrients can transform your ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining ...

Examples include salmon, anchovies and sardines. The two major omega-3 fatty acids found in oily fish are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Decades of research have linked ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

Fisheries have peaked. We need to farm seafood to feed 10 billion people, and because of this, already more than half of the ...