Try these expert-recommended warm-up exercises to kickstart your next sweat sesh. Keep reading to learn more about each move, including step-by-step instructions on how to do them. These dynamic ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warm-up because ...

although flexibility in the days following fatiguing eccentric exercise can be enhanced with this mode of warm-up. Additional studies are needed to clarify the effects of upper body maximum isometric ...

The inchworm makes an appearance in many warm-up routines because it’s proven to work. A 2022 study in the journal Arthroscopy, Sports Medicine, and Rehabilitation found that a dynamic warm-up ...