Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Another useful placement is a modified "rack position" (when a barbell is held across the fronts of your shoulders). Here, ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...