Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

A pair of adjustable dumbbells is a great addition to a home gym because they offer multiple weight options without forcing ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...

Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent grip ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...