Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

The Arnold Press is a variation of the original dumbbell shoulder press. Arnold Schwarzenegger popularized this effective ...

The exercises: Dumbbell shoulder press (do this while standing to strengthen the core) Lateral fly Front raise Rear delt raise (use a weight bench or try standing rear delt flys) Rear delt ...