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You don’t need barbells to sculpt leg muscle — 5 dumbbell exercises for beginners
Your glutes and quads are some of the biggest and most powerful in the human body; we recommend scaling up with medium to heavy weights if you plan to try the dumbbell ... or hunching into your back.
Ultimate Year Long Dumbbell Training Plan & Workouts – Consider This Your Dumbbell Bible
As the name suggests, all you need for this plan is a pair of dumbbells and ... simply post yourself up in front of the ...