Here’s your guide to dumbbell lunges, including the muscles worked, benefits, how to improve your technique, the best variations, FAQs, and more. Dumbbell lunges are a variation of the ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Unlike machines, which isolate specific muscles, dumbbell exercises require multiple muscle groups to work together ... Exercises such as lunges, squats, presses, and rows help build strength ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

Not to mention, working these larger muscles ... that you’ve worked on your lower body, here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you ...

Bows & Arrows Rows From Plank Planks work your core and glutes ... Bows & Arrows This exercise works the muscles in your upper back and shoulders. Try it with dumbbells, kettlebells or even ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

Arguably the best exercises for quads are squads and lunges – two moves that feature ... but some parts of the site will not then work. These cookies do not store any personally identifiable ...