You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

I'm all for crunches, sit-ups, and planks if you want them, but there are other ways to build a strong core that don't ...
Hosted on MSN

How standing dumbbell abs workouts build a stronger core

Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home routine focuses on building functional core strength, improving posture, and ...

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve ...
AOL

Want Stronger Abs? This 8-Week Workout Plan Uses Science to Shred Your Core.

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...
Outside

9 Core Exercises That Aren’t Crunches

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

I'm a Coach and Here Are 5 Standing Exercises That Reduce Belly Overhang Faster Than Gym Machines After 50

A certified strength coach shares 5 standing exercises that target belly overhang after 50 better than gym machines.

I'm a Trainer and These 5 Standing Exercises Beat Crunches for Stubborn Belly Pooch After 55

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn ...

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core ...