Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

While cardio exercise gets all the glory when it comes to heart ... Standing with your feet shoulder-width apart, hold the dumbbells in front of your chest. Step your right leg behind you and to the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Dumbbells and barbells are ... to add dimension to your chest. With the right exercises, you can pump up your pecs straight from home, gaining size and strength. This workout focuses around ...

Ready to upgrade your home workout? Here’s a look ... who are happy knocking out a set of dumbbell curls at 15 pounds, shoulder presses at 25 pounds, chest presses or rows at 35 pounds and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... I was able to round up the best dumbbells, resistance bands, adjustable weight benches ...