The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

The rack pull has a shorter range of motion, so you might be able to lift more weight than the deadlift. Dumbbell shrugs are ...

Clean the barbell up to the front rack position and keep your elbows high. Walk forward with purpose: head up, ribs down, eyes forward. Hold the dumbbells at chest height, knuckles almost grazing ...