It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.
T311mon
The exercise you’re not doing to hit your core muscles and abs: dragon flags
‘What are dragon flags ... Expect your obliques, abdominals, glutes, lower back, lats and serratus muscles to all be left on fire afterwards. Although it's a tough exercise to learn and ...