A doctor has outlined seven dietary tweaks that “have the potential to increase longevity”. Experts often talk about superfoods that can add some years onto your lifespan, but Dr Eric Berg highlighted ...

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These include optimizing Vitamin D, embracing intermittent fasting, adopting a low-carb ...

Fat is your body's major storage system for banking calories for later use, but if you don't use it up, that bank account just keeps getting larger and larger. Every gram of pure fat stores about nine ...

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of those normal things". In fresh guidance targeting those who wake up at ...