What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a standing split and deep stretches, on a sunlit patio. The session is set on a ...

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study highlighted the “potential benefits of yoga,” improving mobility in such cases. So, ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.