From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

To tackle this, people often turn to strict diets and exercise routines to achieve their weight loss goals. But what if you have a packed schedule, and finding time for exercise seems impossible? Is ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...