Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

Detox teas and cleanses promise to flush toxins, but your liver already does that work. Here's what detox really means and what actually supports liver health.

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with a balanced diet and exercise. These easy homemade teas make healthy habits ...

If the past few months have seen your daily meals turn into a sea of beige comfort food to get you tired days, consider this your culinary colour chart. When feeling exhausted it's easy to reach for ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...