Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Ensuring that your desk is set up for comfort will also decrease pain ... Switch gears. Give your brain a workout and do ...

We’ve found the solution to that time crunch by taking your workout out of the gym and putting it under your desk. It’s the ultimate in multitasking. There’s a myth that all exercise must be ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Just 15 minutes of exercise per day can help offset the negative effects of sitting at a desk for hours at a time ... of movement into their regular work day, their mental state improved by ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Prolonged desk work can severely impact mental health ... His research indicates that incorporating just 15 minutes of ...

We know desk-based work isn’t good for our health ... 22.5% when they found the time to step away from their desks and exercise. Indeed, participants who took a daily 15-minute movement break ...