Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

One of the occupational hazards of sitting at your desk, is that you are ... And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t ...

Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

If you’ve ever worked in an office or had a desk job ... a majority of the day because of work, it can be hard to cut down on ...

This exercise strengthens your core and lower body. Sit in your desk chair and extend one leg ... or by walking around when you're on work calls. If you work from home, Pedersen says you can ...

The exercises are: "These moves are designed to work through the body to counteract the way your body sits at your desk," ...

expect work thoughts to wash up on your beach, and dismiss them. “You can’t empty your mind; you can only quiet the mind,” he says. This is a technique you can do sitting at your desk.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

This allows you to work both seated and standing, and gives plenty of width underneath for your exercise equipment. The Flexispot adjustable desk is 48” wide, which is plenty of room for your ...

The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris.