If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.
DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...
I use Dialectical Behavior Therapy (DBT), persons 14yrs-Adult are my focus. I use a strengths-based approach, compassionate acceptance, & DBT Skills Training to help people with sensitive emotions. My ...
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