We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

If you’ve been thinking about unearthing that bicycle tucked in the back of your garage gathering cobwebs, or if you’ve been eying your neighbors with envy as they breezily cycle past you when you’re ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running burns more calories in less time. The best choice depends on your body, ...

This pursuit of greater efficiency is the cornerstone of my philosophy on coaching. It starts by correcting physically limiting problems, repetitive motion injuries that are inherent to cycling. Pick ...

Cycling pants can do more than just keep you warm / cool, make you visible in traffic and make your ride a tad smoother through padding. A UK-based startup believes they can also help you control and ...