Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do ...
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Top 7 Bodybuilding Tips for Winning Your Next Competition.Cardio is a crucial component of a bodybuilding competition prep, especially during the cutting phase. The goal of cardio is ...
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EssentiallySports on MSNHow Bodybuilding Can Push Healthy Individuals Towards Social Isolation and Depression?Even extreme dieting and training for bodybuilding temporarily cause depression, mood swings, and anxiety. A study that ...
Bodybuilding coach and athlete Jodi Vance tragically passed away at the 2025 Arnold Sports Festival due to severe dehydration. She was attending as a coach.
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