Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle. The post How to cut: 7 essential tips for losing weight ...

Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do ...

Even extreme dieting and training for bodybuilding temporarily cause depression, mood swings, and anxiety. A study that ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...