Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do ...

Cardio is a crucial component of a bodybuilding competition prep, especially during the cutting phase. The goal of cardio is ...

Even extreme dieting and training for bodybuilding temporarily cause depression, mood swings, and anxiety. A study that ...

Bodybuilding coach and athlete Jodi Vance tragically passed away at the 2025 Arnold Sports Festival due to severe dehydration. She was attending as a coach.