"It's an industry standard used by CrossFit and in many high-profile ... making it ideal for any type of exercise or equipment. This ⅜-inch version is plenty thick for most home gyms, but ...

Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.

According to CrossFit Singular Box gym, this strength and conditioning ... there are exercises you can do at home without the ...

The community atmosphere and friendly competition are key elements in CrossFit boxes, which can be very motivating for many.