It takes almost no time and effort to master. The biggest plus of the recipe is not its time. It’s the noteworthy nutritional ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Cooking Cardiologist Dr. Richard shows ...

Chia seeds deliver high levels of nutrients like fiber, protein, omega fatty acids, calcium and antioxidants. Chia seed, bursting with nutrients, was first cultivated by both ancient Aztecs and Mayans ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Soaking chia seeds helps improve digestibility.Partially hydrated ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

- In a small sealable glass container (Mason Jar) combine coconut milk, coconut cream, honey, protein powder and chia seeds. Seal glass jar and shake to mix contents. - Refrigerate mixture for about 1 ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...