I love rowing, and own a Concept2 Model D ... Users can select from video workouts, as well as preset and custom training plans that will just throw your intervals on the screen.

which almost resembles a rower, is designed to deliver an efficient strength workout, but without the need for heavy weight plates and barbells. Instead, just like Concept2’s other pieces of kit ...

In fact, according to Concept2, the rower uses 86% of the muscles in the ... with the PFCA to bring a deeper understanding of training techniques, fitness trends, and wellness advice to her ...

“Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in ... chances are it’s from Concept2. Gym owners love it which says a lot ...

Nunn also developed a Roworx fitness class system incorporating high-intensity interval training or HIIT ... I would teach 15 indoor rowing classes a week on the concept, 2 rowing machine classes ...