Although you might not notice a rapid weight gain, you might notice the clothes you wore several years ago might no longer ...

As you progress through body recomposition, you may notice changes in your body, such as an overall firmer look or that your clothes fit differently. You may even gain weight, but have a smaller ...

“Weight gain after a workout is a normal part of the process as your ... “Focus more on how you feel, how your clothes fit, and other health markers, such as circumference measurements or body fat ...