Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Stylist3y
“Here’s how 30 days of classical pilates made me physically and mentally stronger”
That is, until I stumbled across classical pilates. A system of exercises created by Joseph Pilates in the 1920s, pilates is a sequence of exercises (mat-based and equipment-based) that create ...
Stylist2y
Why is pilates so good for you? 4 scientific benefits of regular pilates practice
It can be done on a bed (that’s reformer pilates) or a mat (using ... between ‘classical’ (silent, structured) and ‘contemporary’ pilates (think music and flowing sequences).