Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

Children's sleep is important to their growth, development, and emotional well-being (as well as to a parent's emotional well-being). Below are 8 tips to help to improve your child's sleep. 1) Have a ...

This approach involves customising nutrition, fitness, sleep, and even meditation based on DNA tests to help children thrive ...

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Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Does your child snore? Or sound like they're gasping for air at night? Here's what you need to know about sleep apnea in kids. Taylor Leamey wrote about all things wellness for CNET, specializing in ...