A panel of scientists issued new nutritional guidelines for children on Wednesday, describing in detail what they should be allowed to drink in the first years of life. The recommendations, among the ...

Milk contains tryptophan and calcium, which help the body make sleep-regulating hormones like serotonin and melatonin. Warm milk may promote relaxation by signaling your brain it’s time to wind down.

Public health experts recommend children under 18 years limit 100% fruit and vegetable juice, plant-based milk, sugar-sweetened beverages and beverages with non-sugar sweeteners and caffeine – ...

A new study published in Nature Communications provideS compelling evidence for the potential role of milk consumption in ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...