It takes almost no time and effort to master. The biggest plus of the recipe is not its time. It’s the noteworthy nutritional ...

Wake up to these overnight oats! Being lower in calories and high in protein and/or fiber, these recipes can help you achieve ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small ...

Saved by the Bell actress and now Cooking Channel food host Tiffani Thiessen knows a thing or two about elevating oatmeal. She's teamed up with Quaker Oats to come up with out-of-the-ordinary recipes.

Carrie Underwood’s oats are high in fiber, protein and heart-healthy fats. Chia seeds and berries boost antioxidants and ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

Though you likely know someone who’s obsessed with getting enough protein, most of us, especially younger people, actually get too much of the stuff. Meanwhile, 90% of Brits fail to reach the NHS’s 30 ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

If it were a strict head-to-head competition, basil seeds edge out chia seeds. They have more fiber, iron, and calcium per ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...