I was so excited to receive a copy of Purely Elizabeth’s new cookbook, aptly named “eat purely.” I’ve long been a fan of Elizabeth’s granolas and oatmeals packed with goodies like organic puffed ...

Heat the oven to 375 degrees. Line 2 baking sheets with parchment paper or coat them with cooking spray. In a food processor, pulse together the sugar and lemon zest until the lemon zest is thoroughly ...

In this March 14, 2012 photo, cookies topped with a lemon glaze and chia seeds are shown in Concord, N.H. After decades adorning everything from a zoo-worthy collection of clay critters to ...

Chia seeds are the teensy darlings of the health world: Article after article touts the benefits of the black seeds, which were once used by the ancient Aztecs, Incans and Mayans as a source of energy ...

After decades adorning everything from a zoo-worthy collection of clay critters to presidential busts, ch-ch-ch-chia seeds finally are ready to ditch the kitsch. Because in recent years these tiny ...

Chia, an annual herb grown for its seeds, is prized in health circles for its high omega-3 content. The seeds are high fibre and gluten-free to boot. Taste-wise they’re mild but have an interesting ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Soaking chia seeds helps improve digestibility.Partially hydrated ...

Getting your Trinity Audio player ready... After decades adorning everything from a zoo-worthy collection of clay critters to presidential busts, ch-ch-ch-chia seeds finally are ready to ditch the ...