Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

If you’ve ever come back from lunch and sat at your desk feeling sluggish or unmotivated, you’ve experienced exactly how food choices can impact your focus and energy. And if you’re a busy ...

A Harvard Medical School researcher who studies processed food explains why he stopped eating certain foods, and the simple, healthy alternatives he eats instead.

Learn how to make a cottage cheese cookie dough and other healthy food swaps for the holidays. Amy Somerset, M.D., general surgeon and obesity expert at the DMC offers a demonstration. Visit ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, my inbox fills up with the same questions every year as the holidays approach. People ...

Please provide your email address to receive an email when new articles are posted on . Many holiday food and beverages contain added sugar and ultraprocessed ingredients. Consider substitutes like a ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...