Still, due to the unique benefits of rowing—its promise of a full-body workout that builds both strength and cardiovascular fitness—I wanted to pause my usual cardio routine and give the rower ...

heart rate-cranking cardio. Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh—even when ...

heart rate-cranking cardio. Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh – even ...

Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout routines, rowing is a fan-favorite ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights and increase your strength. Starting with cardio depletes your glycogen, ...

Although his rowing form could use some work, the UFC star seems to be focused a lot more on conditioning—which might mean a fight is near. Rowing machines seriously challenge an athlete's ...

We've tested them and rounded up the best rowing machines for that much needed cardio workout and strength training boost. If you’re looking for the best rowing machine for your home gym ...

strength and cardio in one. Mastering the technique to make sure you avoid common rowing machine mistakes may take a couple of practices, but the beauty of the rower is that it’s for everyone.

heart rate-cranking cardio. Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh – even when your ...