Even just the feeling of being so stressed can add to the stress itself. These calming quotes can help. Related: 101 ...

If you’re feeling stressed or overwhelmed, our collection of lavender quotes will help soothe and wrap you in a deep sense of ...

Michael Cunningham Peace is not about ignoring the things that disturb or overwhelm you, it’s about finding calm in overwhelming situations. 5. Peace is more than the absence of war. Peace is ...

There are also some yoga poses that I’ve found to be quite helpful in relaxing my mind, even if it’s just a simple downward dog and some stretching. But the biggest thing is the electronics ...