Is calisthenics a good choice for women whose intention is to get strong and perhaps build muscle? I ask Angelina Njuguna. Ms Njuguna is a calisthenics instructor. She says she is into this world to ...

Calisthenics: if you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar with this particular training method. Characterised by only working with your ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

How would you react if you saw a group of people suddenly going into a handstand and doing push-ups in the middle of your park or shopping district? Chances are you will be amazed, will stand around ...

A video of a woman performing calisthenics inside a metro train has divided netizens. Some praised her skills while others criticized her. In the recent past, there have been several videos from ...