Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Medically reviewed by Arno Kroner, DAOM The burpee has been the cornerstone of many fitness programs for decades, and there's ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

COLUMBUS, Ga. (WRBL) — An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning doing hundreds of burpees for a cause.