In addition to the bungee cord and harness, participants may also use a mat or padded flooring for certain exercises that ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT You might try a bungee workout if you have ever wondered what it's like ...

Bungee workouts consist of moves like squats, jumping jacks, and even burpees while wearing a fitted harness attaching you to the ceiling via bungee cords. Early iterations of the workout reportedly ...

Who knew trampoline jumping could be even more fun? Here, jumpers wear harnesses attached to bungee cords, so they can do all kinds of flips and acrobatics (or, you know, just have more of a ...