Yeah, that’s what Riddhi Gupta thought. “I think people need this to destress and get out of the anxiety and their regular routine,” she said. Gupta, 15, is a sophomore at Upper Arlington High School.

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

“There’s a science to breathing,” Mayor Eric Adams said when announcing the initiative, which will begin next year as a way to improve student well-being. By Troy Closson Take a deep breath. Relax ...

Standing near the lectern during a news conference Tuesday, New York Mayor Eric Adams closed his eyes and took deep breaths as calming music played through a Brooklyn gym’s speakers. In front of him, ...

NEW YORK (WABC) -- New York City will introduce mindful breathing exercises to all public school students in an effort to support physical and mental health, Mayor Eric Adams announced Tuesday. The ...

All New York City public schools will soon be required to offer 2 to 5 minutes of mindful breathing exercises to students every day, Mayor Eric Adams announced on Tuesday. Officials said educators ...

(CBS4) - For many students, school has become even more stressful in the midst of the pandemic. Some schools have started using a new learning tool geared toward mental health stability. Asset ...

We're born knowing how to breathe, but learning to maintain the quality of your inhalations and exhalations can improve your ...