Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to become a better version of ourselves. And as spring rolls around and we’re ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

There never seems to be enough time in the day to get everything done – but a quick look at our screen time recap will often ...

2. Plan a substitute behavior in advance. Doing differently is the key. Breaking a bad habit is not about white-knuckled stopping but a planned replacement: Sit on your hands during the movie ...

While breaking bad habits resolves part of the health equation, constructing positive patterns requires additional strategies tailored to the formation phase of habit development. These approaches ...

We all know that breaking bad habits can be difficult. However, distraction techniques can come to your rescue. These methods ...

These bad habits can range from unhealthy eating and smoking to procrastination and excessive screen time. We are all guilty ...

Like many Boston College students, I am a creature of habit. I blast music in the communal showers, always reach for the same ...

Surface cleaning is important, but so is deep cleaning. “Schedule regular deep cleaning sessions for often overlooked areas, such as behind furniture or inside appliances,” advises Alicia Sokolowski, ...

Sometimes it’s obvious when you’re cleaning something incorrectly. Other times, it’s not – until something happens, like ...