This protein is swimming with muscle-building benefits.

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation was ...

Eating just 5 percent more calories daily can do the trick.

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Your go-to cup of coffee may do more than pep you up in the morning — it could help you to age more comfortably. That’s the main takeaway from a new study, which found a link between drinking coffee ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...